#Mindful minute series
#Mindful minute download
#Mindful minute free

She also helps individuals navigate transition with clarity and confidence. Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. Learn more about Kristen Manieri and coaching: We create stress and lose access to the present, which is where we find our creativity, wisdom and intuition. Learn more about my Awakened Heart Meditation Community: ĭownload freebies and learn more about my offerings, classes, and more by visiting .īy slogging away at work, trying to cross off everything on an infinitely endless to-do list, are we really enriched by our work in the world? We lose ourselves in our doing. I hope we get to practice together soon! And as always, thank you for listening and practicing with me! Drop me an email or join me within munity so we can have an ongoing conversation. My Thursday full-length episodes will continue to air as they always do, and I am here for you.

Better yet, pop in for a live class, comment on a question, or share some thoughts of your own.

#Mindful minute download

Even if it is just to download a new weekly practice, throw an emoji in the chat and be on your way. My hope is that, if you enjoy meditating with me, you’ll join me in the Awakened Heart community. I miss faces, feedback, and engagement around these practices. Teaching to blank screens and empty closets is hard, y’all.

* After 2.5 years of teaching exclusively online, I am deeply invested in building reciprocal relationships and vibrant communities.

#Mindful minute free

* These files will be ad and commentary free to better support your meditation practice.

* I am able to provide you these meditations as downloadable files, so you can keep your favorites and access anytime! The process of breathing is the most accurate metaphor we have for the way that we personally approach life, how we live our lives and how we react to the inevitable changes that life brings us.Well friends, after 5 years of creating bi-weekly episodes of The Mindful Minute I am making a shift… As of today, all new mini meditation episodes can be found exclusively within munity.Īll of the existing mini meditations will continue to be here on the podcast, but I’m moving all future minis to my community for a number of reasons: When we breathe with real freedom, we neither grasp for nor hold on to the breath. The following passage by Donna Farhi from 'The Breathing Book: Good Health and Vitality Through Essential Breath Work' can help individuals better understand the importance of their own breath: 'Breathing is one of the simplest things in the world. “I talk to a lot of people each day, and stress is high.” This may help ease symptoms of stress-related disorders and mental health conditions such as anxiety, general stress, depression and post-traumatic stress disorder. Many studies have found that deep, yogic breathing helps balance the autonomic nervous system, which regulates involuntary bodily functions, such as temperature control and bladder function. The Mayo Clinic reports that the benefits of deep breathing extend beyond in-the-moment stress relief. Let go of any thoughts entering the mind, bringing attention back to the breath. Focus on breathing in and out slowly as the video plays. After selecting a video, put away all distractions and allow relaxation to set in. It takes one minute to completely refresh the brain, reduce stress and increase focus. The Mindful Minutes are especially useful because they combine relaxing music, beautiful nature scenes, with visual cues to breathe.” Just one minute of focused deep breathing can expand the lungs, lower heart rate and reduce tension in the muscles. “Breathing is something that is so automatic, and it tends to be shallow, or we hold it during moments of stress and anxiety. “I would recommend the Mindful Minute sessions,” says Lindsay Bloom, health coach at Purdue Fort Wayne.

#Mindful minute series

The series supports the behavioral health pillar of the Healthy Boiler Program. Located under the Learn tab on the main page of the portal, the Mindful Minute Series consists of 11 videos of about one minute each. The Mindful Minute Series supports the behavioral health pillar of the Healthy Boiler Program.Īs Mental Health Awareness Month continues, Human Resources directs employees to the Mindful Minute Series – named due to the short time frame of the videos – located on the Healthy Boiler Portal.